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walk as medicine stones

A natural medicine - walking - brings us so many hidden treasures! Especially when we connect with the wealth that nature has to offer us.

I would like to invite you to travel together. Here you connect with yourself and with nature and you experience the unity of this.

I'll support you to get in touch more deeply with this state.

That helps you to see the challenges that life offers us and to step out of the chaos.

Let your inner calling - what do you need now - get hands and especially feet.

Tools we use are based on the principle of Yin and Yang:

⊕ walking (Zen loop) and silent meditation,

⊕ breath flow (see how it will support you in letting go of the old and creating space for the new)

⊕ forest 'bathing' (is something different than swimming 😉)

⊕ balancing the stones (Like to try?) - special edition

We will literally and figuratively 'get some fresh air'.

Practical information:

When:

May 24, June 7, 19.00-21.00 

June 12 (Sunday), 11.00-13.00 

Price:

  • 230 skr

Via PayPal (follow the link or use a QR-code)

Meeting place:

The parking place of the camping (next to the restaurant), Sollerön.

What to take with you:

Something to drink + snack, also something what you can use for your notes.

Join the workshop:

Please, share in your registration a few words about your experience with mindfulness or/ and breathwork. Mention your intention for this workshop.

After your registration you will receive more information (if needed) and a payment link.

What is Forest Bathing?

forest bathing walk as medicine
Just compare our far ancestors, who lived close to the ground, walked regulary into the fields or the forest picking up the 'fruits' of nature and breathe clean air, with an average person, who lives in an appartment cell, looking from his/ her window to a row of buildings and being mostly inside.
  • Home, transport, school, office, sport hall, cafe, restaurant, museum, theatre. Moving often just from one cell to another, by transporting him/herself via another cell. Having stress in each of them, whether to the family members, or with traffic users, collegues, weather, thoughts, situations, life.
  • A lot of sitting, mostly inside
  • Filling in all the free time with a lot of activities, being afraid to get borring or trying to complete own check-lists
  • Not having time left (by exception, having a dog) to just walk around or visit a piece of nature.
city cells comparing to forest bathing
Of course, we don't need scientific proof or declaration to feel the difference in our condition, coming back from the forest or even a park.

No wonder, there are so many fairy tales about the forest magic, the mystery of the trees or invisible beings.

For a deeper magic experience, participate in forest bathing workshops. Discover the medicinal effects to become aware of the healing potential of the 'longs of the Earth', the forest.

Individual course / sessions (option)

Do you like to get more targetted attention and support, it is also possible to participage in individual sessions or courses. 

The range of the price of an individual session:

  • 550 skr á 1550 skr

The price of an individual course begins from:

  • 4000 skr

The duration / frequency of sessions depends of the purpose, intention of the course and your motivation. This intention we usually define during the first session.

Next to the techniques mentioned in this course you can experience also other range of methods (hypnosis / regression, EFT (Emotional Freedom Technique), working with quantum field, creative therapy etc.)

Please, register to get more information and to plan a short telephone consultation (15 minutes) around your personal question:

beauty as medicine breath as medicine
beauty as medicine